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Meditations to Soothe Your Soul & Lift Your Spirit

Carol Richards

Feeling frazzled, frustrated, or anxious? Seeking a purposeful path to peace and contentment? Often, people look to drugs or alcohol to take away the anxiety and stress. When you feel stretched to your limit, instead of self-medicating, why not try something different? Take a break and self-meditate. Open to any page in Take a Break; Self-Meditate. Take a few minutes to go within and listen to your higher self. Learn to be your own healing source. Allow yourself to soothe.....