Easy, Peasy, Lemon Squeezy…let’s borrow a line from this children’s rhyme and have fun with our practice today. Let’s play; feel free, fun and fluid as we smile and sway to the twists and turns of our bodies. Be light and breezy…Easy, Peasy, Lemon Squeezy. Let go of the stress; let go of our mind’s chatter, and follow the flow. Let life be. Relish in the rhythm of your movements. Smile on the inside; send your body a big hug;…..

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Spiritual Sprouting

The seasons change, as we progress through the calendar year, and offer clear signs of the ongoing metamorphosis on planet Earth. Oftentimes, the proof of transformation, along our personal paths, is not as easily recognizable. But, when we look back to observe the milestones of our life, we can see the maturation process unfolding. And, just as seedlings pushing through the Earth herald the start of Spring, our propelling forward through difficulties symbolizes our spiritual sprouting. We deepen…..

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