The word, Spirit, is from the Latin “spiritus,” which means breath. Our spirit is the gift of life, the provider of all things. Without our breath, our bodies cannot function and Spirit passes from our physical form. As we breathe, we infuse life into every cell. Breathe in; breathe out. That is what meditation and yoga is all about. The word, yoga, is Sanskrit for “union.” As we breathe into each pose, we are uniting our mind, body and spirit……
