The word, Spirit, is from the Latin “spiritus,” which means breath. Our
spirit is the gift of life, the provider of all things. Without our breath, our
bodies cannot function and Spirit passes from our physical form. As we breathe, we infuse life into every
cell. Breathe in; breathe out. That is what meditation and yoga is all about.
The word, yoga, is Sanskrit for “union.”
As we breathe into each pose, we are uniting our mind, body and spirit.
We seek balance with each inhale; we seek release with each exhale. Breathe in;
breathe out. Allow love, light, laughter, healthfulness, harmony and joy to
flow. Let the steady rhythm of our spirit calm us; recharge our energy; and
rekindle our passions.