We love our families; but, sometimes, it is challenging to spend time with them. Siblings share so much history and competition for our parents’ attention. And, when years of interaction and hurt feelings are added to the mix, it is a recipe for tension and discontent. While we try to remain neutral, mature and focus on all the positive aspects of our relationships with our siblings, it can be quite difficult. We do not express our true feelings in the name of…..
Sometimes, we realize our time with someone has drawn to a close and we are “meant” to move on. But, letting go is often a struggle, even when you know it is the right thing to do for the good of all involved. It may feel like you have to be dragged, kicking and screaming, into your own future. Remember, the art of letting go is a matter of practice; and it is important to develop this skill. There are…..
The only way to really control your life is to be responsible for your own choices and your own reactions. Do not allow fear, anger and rage to blind you to reality. These emotions are usually, somehow, directed at ourselves. If we feel we are undeserving, unloved or not good enough, we succumb to suffering. Stop this senseless self-punishment and self-ridicule. We all have a shadow side. Do not condemn this part of your psyche. Instead, acknowledge its presence and…..
Sensitivity must be tempered with strength or it will weaken you from the inside out. Do not allow other people’s views to feed your fears and play on your insecurities. You are not well served whenever you give your power away in this manner. Instead, drama and discontent are drawn into your life. Honor yourself by setting healthy boundaries. Do not allow others to define you. Define yourself. You alone are responsible for how you feel; how your respond; how…..
Let us consider what we would like to manifest in our lives. Take a few minutes to consciously plant your seeds of intention. We can then lovingly cultivate them with our practice. As we reach and stretch our minds and bodies past our comfort zone, remember to seek that sweet spot – that place of effort and surrender. Extend to the edge as we further challenge ourselves, while still maintaining a focused ease and strength. Remain mindful to avoid over…..
To continue on a path of opening our heart to self-love, let us remember to not be distracted by an unbalanced need for external approval. We must show ourselves unwavering love and respect. We must learn to appreciate ourselves regardless of what others think. Look to be your own anchor in the wind. If you tie your happiness to the shifting currents of other’s perceptions and goals, you will be blown off course, unable to chart your own happiness. Listen…..